Urban Bodywork

The human body is a very complicated temple of existence, and each one very unique. This session is geared towards maintenance, combining myo fascial release techniques, deep tissue strokes, and passive and active stretches, Thai Massage, hot stones or cryotherapy. Ideal for guests who require more clinical attention for injury and pain management and involves spot treating specific body parts.

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Integrated Hot Stone Massage

The profound soothing effects of hot stones have been recognized by the East Indians, Native Americans, and other cultures around the world for centuries. Not only were they valued for spiritual healing, but they quickly enhance the softening if physical tightness, tenderness, fatigue, and soothe symptoms of stress, anxiety, and even depression. Although often considered a luxury, we found them very valuable in treating the person as well as the bod. This is our most popular treatment.

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Thai Massage

Thai Massage is therapeutic by nature and is a fantastic alternative to deep tissue modalities. This method is ideal for range of motion , stretching the body capsule and myofascial release. This is also a great alternative to Prenatal Massage. Most guests experience a sense of euphoria , inner calm , lessening of pain and greater flexibility. Other claimed benefits of Thai massage include relief from asthma, migraines, sprains, bruises, anxiety, relief of physical and emotional tension, improved sleep, improved flexibility, greater awareness of body and mind, and a release of blocked emotions.

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Lymphatic Drainage

Lymph Drainage sessions are really helpful during times of water retention, fluid build up and congestion of the sinuses, diluting bruises, constipation and toxin release, releasing emotional distress, and lessening the pressure from lymphedema. Although incredibly subtle, it is very effective for the release of lymph cellular byproducts from the whole body from head to toe. Great alternative for a relaxing and holistic session. Can be incorporated with therapeutic massage.

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Prenatal and Postnatal Massage

Massage is an instrumental ingredient of women’s prenatal and postnatal care. Prenatal massage reduces anxiety, decreases symptoms of depression and lessens muscle and joint aches. It has been known to improve the labor experience and newborn health. Prenatal massage addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

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